The Balanced Balance Wheel

The Balanced Balance Wheel - The Happiness Bank 

Making the priority list - Many of us have different core beliefs, identities and values that are not truly ours. This means many of us are living with a internal responsibility or group of rules that have not been made by us, in other words we have not consciously out of free will decided them. This creates anxiety, stress and disease. To check your current priority list; from 1 to 8, with number 1 being the most important or valuable to you list each section. For instance is you listed money as number one and romance as number 5, do not be surprised if you create more money than love. The order may need to be changed and re-adjust based on what you currently want in your life.

How much happiness do I have - moving from the center, color or fill in each section with the level of contentment or happiness in each section. For instance if you are happy or content with your job 50%, then fill it in halfway, even if you did not have a job at the time but are content 50% with the work or effort you are putting into finding one, then you would still fill it in halfway.

Filling the Wheel - Once all completed, then stand back and see what areas of your life need to be improved or focused on. Next list or come up with 4-5 ways (goals) of increasing every aspect of the balance wheel.